March was one of those months where there weren't enough hours in the day to get what I needed done. Fresh from my 3 week trip to Costa...

Greetings from my new home in Alameda, California— also known as the East Bay and just a hop away from San Francisco. Although I...

I really sat with my intention. Found a beautiful venue. Spent HOURS creating the webpage. And put down a large deposit. But there were...

As I reflect upon the past twelve months, my take away is resilience. Being able to withstand change, uncertainty, things that didn’t...

I was at the end of my life. Lying in a hospital bed. Tubes up my nose. Wearing a white hospital gown with tiny blue flowers. Standing...

About nine years ago, I injured my lower back after taking part in a running activity. I was in deep pain. It hurt to sit, bend over,...

As a child, anger was scary, explosive, and unpredictable. That was my relationship with it and continued on into my adult years....

COMPLETION. Over a year ago, I encountered a little girl named Maria at a beach town in Mexico. We connected easily, and she showed me...

For months, I had received numerous auspicious signs about the new lunar cycle (Tibetan and Chinese New Year) which coincided with the...

This quote from Joe Dispenza’s book Becoming Supernatural, stands out to me. I’m reading it through the lens of a Family Constellation...

"Do you like yourself?" Sarah Peyton, a family constellation trainer, asked me this question at her workshop a couple of years ago. I...

HAPPY DECEMBER. We made it folks. I can hardly believe that we are in the final month of 2020, with 9 months taken up by the pandemic....

My love of Mexico and my work with Family Constellations has inspired me to celebrate The Day of the Dead (Dia de Los Muertos) at home...

I’m coming up on my 8th annual New Year’s Yoga Retreat in Mexico. In numerology and spirituality, the number eight holds much...

I was led to Sayulita a week ago due to the Santa Cruz, California wildfires. I evacuated from my apartment, where I had only moved-in...

I didn’t think I was going to write a newsletter this month. I felt that nothing had changed. We’re still in this stupid pandemic. I...

A few days ago, a friend of mine softly admitted that she’s never suffered racism. I was stunned, even though this shouldn’t have ...

I'm currently subletting at a 3 bedroom apartment in San Francisco. Our day-to-day quarantine life resembles something out of a sci-fi...

I don't think I have any new words or insights in response to this pan-experience. I've been down the rabbit hole of political...

I often hear people speaking of their desire for a "spiritual experience." I get it. It's pretty intriguing and can step into ...