GROUP CLASSES AND EVENTS

When we quiet the thinking mind and the need to control, we can tap into an incredible space in our being. Circular breathwork moves trapped energy out of the body with somatic cleansing and clearing. This assists us in our ability to see, hear, feel, and know on a higher level. Our expanded state of consciousness can work through us and for us into release, insight, clarity, and more love. Cost: $35-$45 sliding scale.

Experience the fascinating work of Family Constellations! In this workshop, one person will be selected to share an issue that they would like change with. Other participants can choose to be a representative or observe in the constellation. No matter what your role, everyone receives— an insight, healing, practice representing, etc. Cost: $45-$65 sliding scale.

Raise your vibration! When we experience stress, anxiety, and trauma, our vibration is low. Connecting to a higher vibrational frequency helps us to feel lighter, calmer, and more clear in our head. Join Tammy and Laura for guided meditation, TRE® , and a blissful sound bath. Cost: Sliding scale. 

Our Yin + Restorative class instills the practice and benefits of slowing down. By taking time in the poses, we become more aware of our felt sensations and what begins to unfold from deeper within. This nourishing experience offers conscious rest and unwinding for the body, mind, and spirit.

Develop your mediumship skills with guidance and feedback. We create a safe space to practice with others who are also on a similar spiritual path. All those who have a loving intention to be in service to the spirit world and humanity are welcome.​ The format will be: (1) guidelines and instructions (2) meditation (3) psychic/mediumship exercises  (4) Q&A. Sliding scale: $11—$25 per session.

TRE® is a process that opens up the psoas muscle and creates neurogenic tremors and myofascial release.  This helps to reduce our reactive states of freeze, flight, fight, dissociation, and overwhelm. We move from feeling stuck, stressed, and tense to more wholeness. Limited to 8 participants for a focused group process and individual feedback. 
Cost: Sliding scale $11—$25 per person/per class.

We begin with gentle yoga before opening up the psoas muscle for stress and tension release. Experience neurogenic tremors and a somatic process to unwind chronic tightness and pain in the body. We then integrate with restorative yoga. Benefits include better sleep, greater range of motion, and less anxiety.