GROUP CLASSES AND EVENTS

Family Constellations looks at current personal issues within a larger context, primarily the family system. In working with an energy field (a certain frequency), participants experience and report the felt sensations of any person (or element) they are representing and how the person is relating to others. ​Some people feel this experience is similar to channeling, mediumship, or having psychic senses. However, no experience is required. We acknowledge truths, identify missing elements or blocks, and move towards resolution. Sliding scale $28—$48.

In this Demonstration of Mediumship, Tammy Hayano and Mikhaëla Beaudet-DeBus will deliver messages from the Spirit World to the audience. Typically, passed loved ones share information about their identity, observations about an audience member's life, and any messages that they have. It is a heartfelt experience to hear from those on the spirit side, knowing that they are still with us.

Please note that not every audience member will receive a message. 

Cost: Sliding scale $15-$30

Raise your vibration! When we experience stress, anxiety, and trauma, our vibration is low. Connecting to a higher vibrational frequency helps us to feel lighter, calmer, and more clear in our head. Join Tammy and Laura for guided meditation, TRE® , and a blissful sound bath. Cost: $38. 

Our Yin + Restorative class instills the practice and benefits of slowing down. By taking time in the poses, we become more aware of our felt sensations and what begins to unfold from deeper within. This nourishing experience offers conscious rest and unwinding for the body, mind, and spirit.

Develop your mediumship skills with guidance and feedback. We create a safe space to practice with others who are also on a similar spiritual path. All those who have a loving intention to be in service to the spirit world and humanity are welcome.​ The format will be: (1) guidelines and instructions (2) meditation (3) psychic/mediumship exercises  (4) Q&A. Sliding scale: $15/ $25 per session. 

TRE® is a process that opens up the psoas muscle and creates neurogenic tremors and myofascial release.  This helps to reduce our reactive states of freeze, flight, fight, dissociation, and overwhelm. When the body unwinds, we free ourselves from stress and anxiety. Limited to 8 participants for a focused group process. 

$22 drop-in (single class)

$55 for a 3 class pack. Valid for 2 months.

We begin with gentle yoga before opening up the psoas muscle for stress and tension release. Experience neurogenic tremors and a somatic process to unwind chronic tightness and pain in the body. We then integrate with restorative yoga. Benefits include better sleep, greater range of motion, and less anxiety.